Honestly, if I can plan out a few meals ahead of time, I feel much more organized.

Tennis is interesting because the women are almost more popular than the men. In the U.S. Open, women even get exactly the same money as the men.

Daily repetition matters when a kid is learning to swim. It can be 20 minutes in a lesson or an hour practicing for a couple of weeks.

The first mile is mental. The rest are all heart.

A great way to get all the right nutrients is to make a colorful plate - mix of good vegetables, carbohydrates, and protein. If you notice all your vegetables are green, change it up and add another color for a variety of benefits in one meal.

There is nothing in this world that I love more than my family. To be able to share the joy of running with them at the Runner's World Half Marathon and Running Festival where we can all participate together is as close as you can get to a perfect weekend.

You can't go wrong with some nuts. The key word is 'some.' Eat them one at a time, not by the handful.