For me, music makes my smile brighter during my workouts. It adds that extra something that motivates me to go further or work harder!
Summer SandersYou can't go wrong with some nuts. The key word is 'some.' Eat them one at a time, not by the handful.
Summer SandersThe things you learn from sports - setting goals, being part of a team, confidence - that's invaluable. It's not about trophies and ribbons. It's about being on time for practice, accepting challenges and being fearful of the elements.
Summer SandersI'm really conscious of the amount of food I eat, but I don't deny myself anything. For example, I have a really big sweet tooth. At the end of the night, if I'm craving ice cream, I might not have the bowl that I would have when I was a kid, but I'll put a couple of scoops in a coffee mug, and I'll eat it slowly, and I enjoy every moment of it.
Summer Sanders