The more sleep you get in before the clock turns midnight, the more rested you feel no matter what time your alarm goes off.
Summer SandersQuite simply, my diet has and will always be everything in moderation. People look at Olympic athletes and think they must cut out all those things everyone else indulges in, and speaking for myself, I never did.
Summer SandersI think some parents fall into a trap, teaching their kids that everything is always perfect and everyone is always a winner.
Summer SandersSwimming is great because there are levels of goals. First, when I was four, it was making it to the other end and overcoming the fear of standing up in front of everybody at a swim meet because I was such a shy kid.
Summer Sanders