Running is how I clear my head and find my center again.

I enjoyed every bit of my swimming career. I think that's the most important advice - to enjoy what you do

For me, music makes my smile brighter during my workouts. It adds that extra something that motivates me to go further or work harder!

There is nothing in this world that I love more than my family. To be able to share the joy of running with them at the Runner's World Half Marathon and Running Festival where we can all participate together is as close as you can get to a perfect weekend.

As a woman, you need to take control of your health. There's no harm in going in and getting checked out. Eventually, you have to ask yourself: 'Do I want to live at 100% or 80%?'

Preparing mentally takes more out of you than the physical aspect of it.

Indoor pools just don't seem as inviting to me.