Pray Meditate Be aware.Stay awake Bow Practise yoga Feel Chant and sing Breathe and smile Relax.Enjoy.Laugh.Play Create.Envision Let Go/Forgive.Accept Walk.Exercise.Move Work.Serve.Contribute Listen/Learn.Enquire Consider.Reflect Cultivate oneself.Enhance competencies Cultivate contentment Cultivate flexibility Cultivate friendship and collaboration Lighten up Celebrate and appreciate Dream Give thanks Evolve Love Share.Give.Receive Walk softly.Live gently Expand.Radiate.Dissolve Simplify Surrender.Trust Be born anew
Surya DasThe secret, or innermost, level of wisdom is pure intuition, clarity, lucidity, innate wakefulness, presence, and recognition of reality. This transcendental wisdom is within all of usโit just needs to be discovered and developed, unfolded and actualized.
Surya DasBreath by breath, let go of fear, expectation, anger, regret, cravings, frustration, fatigue. Let go of the need for approval. Let go of old judgments and opinions. Die to all that, and fly free. Soar in the freedom of desirelessness. Let go. Let Be. See through everything and be free, complete, luminous, at home -- at ease.
Surya DasI've also learned that you don't always get to pick the people with whom you travel the journey. You sometimes may think you do, but don't be deceived. And the corollary of that - and this was my real lesson - is that you start to realize that you can love even the people you don't like and must love and help everyone.
Surya DasIt's not like we're all animalistic people trying to become more spiritual. We're really living spirit, trying to find out how to live embodied in this nitty gritty world, these corporeal forms, in these fleeting bodies in the material world where everything's changing and we're not in control.
Surya DasMahar-jji used to say 'wherever the Satsang gets together, I am there', kind of echoing Jesus' statement: wherever two or more of you get together in my name, I am there. So Maharaj-ji was a universal part of the spirit in that way. He's always with me, here. He's with whoever is with him. Not only just me.
Surya Das