The other thing Aron found about sensitive people is that sometimes they're highly empathic. It's as if they have thinner boundaries separating them from other people's emotions and from the tragedies and cruelties of the world. They tend to have unusually strong consciences. ... they're acutely aware of the consequences of a lapse in their own behavior.
Susan CainSpend your free time the way you like, not the way you think you're supposed to. Stay home on New Year's Eve if that's what makes you happy. Skip the committee meeting. Cross the street to avoid making aimless chitchat with random acquaintances. Read. Cook. Run. Write a story. Make a deal with yourself that you'll attend a set number of social events in exchange for not feeling guilty when you beg off.
Susan CainINTROVERTS are especially vulnerable to challenges like marital tension, a parentโs death, or abuse. Theyโre more likely than their peers to react to these events with depression, anxiety, and shyness. Indeed, about a quarter of Kaganโs high-reactive kids suffer from some degree of the condition known as โsocial anxiety disorder,โ a chronic and disabling form of shyness.
Susan Cain