Shyness is inherently uncomfortable; introversion is not. The traits do overlap, though psychologists debate to what degree.

We put too much of a premium on presenting and not enough on substance and critical thinking.

So stay true to your own nature. If you like to do things in a slow and steady way, don't let others make you feel as if you have to race. If you enjoy depth, don't force yourself to seek breadth. If you prefer single-tasking to multi-tasking, stick to your guns. Being relatively unmoved by rewards gives you the incalculable power to go your own way.

I get a lot of letters from introverts asking how they can meet people. The key is to make sure that you are doing things you enjoy.

The bias against introversion leads to a colossal waste of talent, energy, and happiness.

When you're more focused in getting your message across than you are worrying about how people are viewing you, that's huge.

I've never given a speech without being terrified first.