Every time you encounter something that forces you to “handle it,” your self-esteem is raised considerably. You learn to trust that you will survive, no matter what happens. And in this way your fears are diminished immeasurably.

Bringing a spiritual dimension into all that we do is essential for ending the struggle and dancing with life. Our body and our minds can take us only so far, our spirit can lead us all the way Home.

We become powerful in the face of our fears when we have a sense that we make a difference in this world. We are all meaningful participants in this Universe and worthy of giving and receiving love. Some affirmations of purpose are: I know that I count and I act as though I do. I spread warmth and love everywhere I go. I am a healing force in the Universe.

Rejection never feels good, but it certainly hurts less when we are not needing something from the person who is rejecting us.

Your inner peace has nothing to do with your dramas of your life.

Take a risk a day - one small or bold stroke that will make you feel great once you have done it.

Pushing through fear is less frightening than living with the fear which comes from the feeling of helplessness.