Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. Youll look and feel way better for it.

Now I know that that is just the phenomena of eating this way. Most all of my letters say I hit a plateau and then one morning I woke up and the melt had happened.

Clean, tasty, real foods do not come processed in boxes or bags; they come from the earth, the sea, the field, or the farm.

For years I have been going to the South of France to cool out.

Sometimes, when you are in the public eye, you just really need to just be part of the crowd, and look at other people rather than other people look at you.

You know, as long as you do everything in moderation, you don't go overboard, you don't, you know, turn your lips into guppy lips - I mean, a little zip or a little zap, that is not a big deal.

I actually have never been to a gym. I haven't had time. I have been working for the last 25 years. I just don't have time to put on a little outfit and go to the gym and work out and clean up and come home.