Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. Youll look and feel way better for it.

I was diagnosed with full-body cancer. I am the healthiest person you know. You know I do it all. I take vitamins. I grew my own food. I do everything. And it didn't fit, and it was so awful.

I was told by six doctors over six days that they could start me on full-body chemotherapy. And I said, "If you know where I'm coming from, I'd rather die."

Forgive the person who has caused the most pain in your life and it will make you feel better.

It is difficult to get organic food at most restaurants, so when possible, eat at home. When not, do your best.

All those spices and herbs in your spice rack can do more than provide calorie-free, natural flavorings to enhance and make food delicious. Theyre also an incredible source of antioxidants and help rev up your metabolism and improve your health at the same time.

Cancer is manageable. That if you deprive cancer of what it wants, by proper nutrition, avoiding toxins, avoiding chemicals and pharmaceuticals, sleeping well, eliminating stress, and balancing hormones with natural bioidentical hormones, you have a real shot at keeping your cancer at bay. In this way, you are managing your cancer.