Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. Youll look and feel way better for it.

There are three types of chemotherapy that work for cancer. Testicular, like Lance Armstrong. Childhood leukemia, they're doing great things. And lymphoma and non-Hodgkin's.

Now I know that that is just the phenomena of eating this way. Most all of my letters say I hit a plateau and then one morning I woke up and the melt had happened.

Cancer is not for sissies.

Forgiveness is a gift you give yourself.

I started dieting. I dieted, dieted, dieted and tried all the diets and I would lose and then I would go back to normal eating and would put it on and then some.

Around age 40 I put on twenty pounds. I had always had a perfect metabolism. But, my metabolism betrayed me as it does most people, except a very rare few who will always be thin.