All those spices and herbs in your spice rack can do more than provide calorie-free, natural flavorings to enhance and make food delicious. Theyre also an incredible source of antioxidants and help rev up your metabolism and improve your health at the same time.

Cancer is manageable. That if you deprive cancer of what it wants, by proper nutrition, avoiding toxins, avoiding chemicals and pharmaceuticals, sleeping well, eliminating stress, and balancing hormones with natural bioidentical hormones, you have a real shot at keeping your cancer at bay. In this way, you are managing your cancer.

I have my hormones balanced. Most doctors are giving women synthetic hormones, which just eliminate the symptoms, but it's doing nothing to actually replace the hormones you have lost. Without our hormones we die.

Forgive the person who has caused the most pain in your life and it will make you feel better.

I don't particularly gain water; I don't have water retention.

Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. Youll look and feel way better for it.

Now I know that that is just the phenomena of eating this way. Most all of my letters say I hit a plateau and then one morning I woke up and the melt had happened.