All those spices and herbs in your spice rack can do more than provide calorie-free, natural flavorings to enhance and make food delicious. Theyre also an incredible source of antioxidants and help rev up your metabolism and improve your health at the same time.

Around age 40 I put on twenty pounds. I had always had a perfect metabolism. But, my metabolism betrayed me as it does most people, except a very rare few who will always be thin.

I eat a lot. I eat three times a day and I snack.

Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. Youll look and feel way better for it.

Forgiveness is a gift you give yourself.

It is difficult to get organic food at most restaurants, so when possible, eat at home. When not, do your best.

I don't particularly gain water; I don't have water retention.