I saw pure love when my son looked at me, and I knew that I had to make a good life for the two of us.

I have no bone loss, no brain loss, I have a lot of energy and a lot of strength. My heart is perfect so I think I'm more ready than I would have been in my 20s, honest to God.

Visualize your ultimate goal and then do the work to make it happen.

I actually have never been to a gym. I haven't had time. I have been working for the last 25 years. I just don't have time to put on a little outfit and go to the gym and work out and clean up and come home.

I don't particularly gain water; I don't have water retention.

Now I know that that is just the phenomena of eating this way. Most all of my letters say I hit a plateau and then one morning I woke up and the melt had happened.

It is difficult to get organic food at most restaurants, so when possible, eat at home. When not, do your best.