[T]he period between four and six in the morning is called the Brahmamuhurta, the Brahmic time, or divine period, and is a very sacred time to meditate. (140)
Swami Satchidananda[O]ur own bodies are changing every second. Yet we take the body to be our Self; and, speaking in terms of it, we say, โI am hungryโ or โI am lameโ; โI am blackโ or โI am white.โ These are all just the conditions of the body. We touch the truth when we say, โMy body aches,โ implying the body belongs to us and that therefore we are not that. (87)
Swami Satchidananda