Cows' milk protein may be the single most significant chemical carcinogen to which humans are exposed.

There’s only one thing that we have to do in life, and that is to die.

No chemical carcinogen is nearly so important in causing human cancer as animal protein.

I was raised on a dairy farm and ate plenty of meat and eggs until about twenty years ago. I started doing nutritional research, and a decade pr so after that my family made some major dietary changes. I'm just paying attention to what the data are telling me: The scientific evidence came first.

Quite simply, the more you substitute plant foods for animal foods, the healthier you are likely to be.

Everything in food works together to create health or disease.

If you flip a coin three times and it lands on heads each time, it’s probably chance. If you flip it a hundred times and it lands on heads each time, you can be pretty sure the coin has heads on both sides. That’s the concept behind statistical significance—it’s the odds that the correlation (or other finding) is real, that it isn’t just random chance.