Usually, the first thing a country does in the course of economic development is to introduce a lot of livestock. Our data are showing that this is not a very smart move and the Chinese are listening. They are realizing that animal-based agriculture is not the way to go.... We are basically a vegetarian species and should be eating a wide variety of plant food and minimizing our intake of animal foods.

Nutrition trumps genes.

As you will come to see, much is governed by the Golden Rule: he who has the gold makes the rules.

Once people start introducing animal products into their diet, that's when the mischief starts.

In the next ten years, one of the things you're bound to hear is that animal protein is one of the most toxic nutrients of all that can be considered. Quite simply, the more you substitute plant foods for animal foods, the healthier you are likely to be.

Quite simply, the more you substitute plant foods for animal foods, the healthier you are likely to be.

Americans love to hear good things about their bad habits.