In every respect, vegans appear to enjoy equal or better health in comparison to both vegetarians and non-vegetarians.

The people who eat the most animal protein have the most heart disease, cancer and diabetes.

As you will come to see, much is governed by the Golden Rule: he who has the gold makes the rules.

Everything in food works together to create health or disease.

Let’s start with the most prominent ecological crisis of our time: global warming. When you look seriously at the numbers, you find that switching from a meat-based to a plant-based diet would do more to curb and reverse global warming than any other initiative.

You can't be protein deficient without being calorie deficient because even if you take the foods that have the least amount of protein in them, let's say potatoes, for example, or rice at 8 or 9%. That's the figure we more or less need.

I was raised on a dairy farm and ate plenty of meat and eggs until about twenty years ago. I started doing nutritional research, and a decade pr so after that my family made some major dietary changes. I'm just paying attention to what the data are telling me: The scientific evidence came first.