In every respect, vegans appear to enjoy equal or better health in comparison to both vegetarians and non-vegetarians.

Furthermore, a pattern was beginning to emerge: nutrients from animal-based foods increased tumor development while nutrients from plant-based foods decreased tumor development.

When absurdities get repeated often enough, they start sounding like truth.

Excessive animal protein is at the core of many chronic diseases.

The people who eat the most animal protein have the most heart disease, cancer and diabetes.

Quite simply, the more you substitute plant foods for animal foods, the healthier you are likely to be.

I know of nothing else in medicine that can come close to what a plant-based diet can do. In theory, if everyone were to adopt this, I really believe we can cut health care costs by seventy to eighty percent. That's amazing. And it all comes from understanding nutrition, applying nutrition, and just watching the results.