Everything in food works together to create health or disease.

As you will come to see, much is governed by the Golden Rule: he who has the gold makes the rules.

Nutrition is not a mathematical equation in which two plus two is four. The food we put in our mouths doesn't control our nutrition-not entirely. What our bodies do with that food does.

Cows' milk protein may be the single most significant chemical carcinogen to which humans are exposed.

Protein during promotion trumps the carcinogen, regardless of initial exposure.

Everything in food works together to create health or disease.

One way to identify the optimal human diet, pretty obvious to all but fundamentalist reductionists, is to survey and compare populations as they already exist, and see what they eat and how healthy they are.