To make a change, you must be: willing to commit, willing to change, willing to have an open mind, and willing to take action!

Yellow is a very favorable vibration for mental or intellectual activity, as it promotes a clear state of mind. Yellow heightens your awareness and alleviates depression, sadness, or any kind of despondency. Yellow vibration foods are: pineapples, bananas, grapefruit, lemons and corn.

Red stimulates and excites your nerves, pulse rate and blood circulation, and lends energy to your entire system. When you are fatigued, lethargic or sluggish for any reason, red has an energizing influence.

Regard mistakes as teachers, not judges!

Look at your life as a patient and a doctor!

Your own thoughts can be your worst enemy!

Self-discovery means learning to live free!