Let go of self-condemnation and guilt!

To make a change, you must be: willing to commit, willing to change, willing to have an open mind, and willing to take action!

Maintain a receptive attitude!

Look at your life as a patient and a doctor!

Green strongly influences the heart and helps alleviate tension. Positive qualities associated with green are generosity, humility, and cooperation. Foods of the green vibration are all green fruits and green vegetables.

Indigo has a purifying, stabilizing, cleansing effect when fear, repression, and obsessions have disturbed your mental body. Indigo food vibrations are: blackberries, blue plums, blueberries, purple brocoli, beetroot, and purple grapes.

Self-discovery means learning to live free!