Telling each other the truth and being who we are, and having space for the other person's vulnerability in being who they are, allows us to move in a kind of dance together that's very fluid and graceful.

That non-attachment gives us the freedom to be exactly who we are.

Fear of being a flawed person lay at the root of my trance, and I had sacrificed many moments over the years in trying to prove my worth. Like the tiger Mohini, I inhabited a self-made prison that stopped me from living fully.

Mindfulness is a pause - the space between stimulus and response: that's where choice lies.

When caught in conflict and blame - make a U-turn and shift your attention from blaming thoughts to what's going on emotionally in your body.

In the collective psyche it is being understood... that we can cultivate wisdom and compassion.

We are continually experiencing the conditioning to hold on, tighten, or resist.