Telling each other the truth and being who we are, and having space for the other person's vulnerability in being who they are, allows us to move in a kind of dance together that's very fluid and graceful.

People have to find their rhythm. Some people have need for more contact and time together and some people need more space.

Emotions are the interaction of thoughts and of sensations in the body.

No matter what feeling comes up - numbness, irritability, shame - if I let it arise and play itself through, I naturally open into wakefulness and care.

If it weren't for desire, the formless would not have come into form and engage creatively.

A lot of times in spiritual communities, detachment is considered to be an expression of being spiritually evolved when often, we have want and fear around being in relationship with each other.

By taking the time to explore charged memories in therapy we might uncover feelings that have been buried for decades.