Telling each other the truth and being who we are, and having space for the other person's vulnerability in being who they are, allows us to move in a kind of dance together that's very fluid and graceful.

When we're awake in our bodies and sense, the world comes alive. Wisdom, creativity, and love are discovered as we relax and awaken through our bodies.

Managing life from our mental control towers, we have separated ourselves from our bodies and hearts.

The renowned seventh-century Zen master Seng-tsan taught that true freedom is being "without anxiety about imperfection.

There are some things we can't choose, but in being present we can choose how we want to relate to them

Meditation helps us to get out of our thoughts about the future and really be in the present moment.

Whatever you encounter, may that be part of the path.