People have to find their rhythm. Some people have need for more contact and time together and some people need more space.

Making a U-turn from our thoughts to our feelings re-connects us to our own inner experience and creates the grounds for connecting with others in a more authentic way. It's a movement from head to heart.

A lot of times in spiritual communities, detachment is considered to be an expression of being spiritually evolved when often, we have want and fear around being in relationship with each other.

I don't believe I'm bad, and I do believe I'm good.

When someone says to us, as Thich Nhat Hanh suggests, "Darling, I care about your suffering," a deep healing begins.

Our attitude in the face of life's challenges determines our suffering or our freedom.

Radical Acceptance is the willingness to experience ourselves and our lives as it is.