Paying attention is the most basic and profound expression of love.

Radical Acceptance is the willingness to experience ourselves and our lives as it is.

Through the sacred art of pausing, we develop the capacity to stop hiding, to stop running away from our experience. We begin to trust in our natural intelligence, in our naturally wise heart, in our capacity to open to whatever arises.

When desire for a certain person's attention becomes an "I have to have" kind of grasping, then identity gets organized around needing that and it becomes very solid and sticky. That causes suffering because we're not inhabiting the fullness of who we are, we're fixated and contracted on life being a certain way.

Along with judging myself harshly, I'd also always seen the truth of goodness in me.

Compassion can be described as letting ourselves be touched by the vulnerability and suffering that is within ourselves and all beings. The full flowering of compassion also includes action: Not only do we attune to the presence of suffering, we respond to it.

Stories about ourselves and about the world continually arise in our minds and shape our beliefs about reality.