There's healthy attachment, like with a mother and child. It's biologically part of our survival.

The intimacy that arises in listening and speaking truth is only possible if we can open to the vulnerability of our own hearts. Breathing in, contacting the life that is right here, is our first step. Once we have held ourselves with kindness, we can touch others in a vital and healing way.

If our hearts are ready for anything, we will spontaneously reach out when others are hurting. Living in an ethical way can attune us to the pain and needs of others, but when our hearts are open and awake, we care instinctively.

Meditation is evolution's strategy to bring out our full potential.

By taking the time to explore charged memories in therapy we might uncover feelings that have been buried for decades.

Where desire ends up causing suffering is when it fixates.

To open in a loving way is to let awareness notice that tightening.