If you want to do your best for future generations of humanity, for your friends and family, you must begin by taking good care of yourself.

When a child encounters something he or she does not want, that child has all kinds of maneuvers to avoid it, such as crying, hiding, or fighting. . . Unless we are taught to face our problems directly and work through them, the pattern of avoidance will be repeated; it can be a natural, accepted way to act.

Some might say that looking inside of ourselves for spiritual truths is egocentric and selfish, and that egolessness and selflessness lie in working for others in the world. But until we find our inner truth, our work in the world will always revolve around our 'selves'. As long as we think about the world in terms of 'self' and 'others', our actions will be selfish. Our 'self' follows us wherever we go, so positive results will be limited.

Our perception of space alters the space. It is consciousness that finds meanings in all spaces

Once our hearts are open, all existence appears naturally beautiful and harmonious.

Dreams are a reservoir of knowledge and experience

Our human awareness is so powerful that even if we tap only a small part of it we can accomplish more that we ever thought possible. Using our complete potential, we can soar to the height where our accomplishments have great and lasting value for both ourselves and for future generations.