We make the commitment to stop for a moment and look at what the mind is doing, what mind state we are dwelling in. We don't judge it, we just know it. Gradually we'll become more and more accustomed to being conscious of what we're thinking and our various positive and negative states. We'll become more and more the masters of our mind, rather than the slaves.

Basically, I want to spend my time in retreat, but to my own amazement, I agreed to help with a project to start a training center for nuns. I agreed because I think it's really very important for the Western Sangha. I don't know how I'm going to help, but it's important.

The Buddha said that samsara by its nature is painful. He didn't say it was a joyride.

I sometimes feel tremendous compassion and helplessness.

Try to develop some genuine love and compassion, some real caring for others.

If you want to be a doctor, you may say, There are all these beings, they're sick, they're dying, I've got to go out and help them. And so you grab a bag full of scalpels and medicine and rush off. Even though your motivation is very pure, you end up harming beings because you don't know what you're doing.

If you put a little pin in the middle and you make a little space, a little circle, then the nature of the mirror shines through. So now you know the mind is not dust, that behind that dust there is this mirror-like nature of the mind, and if it's a big enough hole, you might be so transfixed by the hole you don't notice the rest of the dust.