It's unlikely that you were a frog in a past life.

Until you are open, you cannot receive.

Develop confidence in your innate qualities and believe that these qualities will be brought to fruition.

We're always given the message that our potential is so limited, which is so sad. Actually, our potential is infinite.

When I was in retreat I just did my meditation sessions and, in-between, reading and things I had to do.

The Tibetans have many teachings on how to die, consciously, and how to remain in the clear light, and it works. You can see it working, and they can stay in that state for hours, days, or weeks.

I'm glad that I'm female.