Movement is vital. Whether it's running, cross training, hiking with the dogs, or walking the streets of New York, I am constantly active.

Being from Staten Island and Brooklyn, I'm used to eating pasta and meatballs every single day.

I wish everyone could wake up with a birdie on your shoulder, reminding them that this could be your last day. As you get older, you see how rapidly the years and decades fly by, so I would encourage anyone, no matter the age, to seize their life and be fully present. Savor every moment and go after your dreams. Be relentless in pursuing your happiness.

'Sons of Anarchy' is always murky.

What I've learned, more than anything, as a young actor who has been in the business for 10 years, is just to be around guys and girls, like Ron Perlman, Bill Lucking, Kim Coates, Tommy Flanagan, Katey Sagal, who have been in this business for a very long time, and to learn what to do and what not to do from them, every day, and to see how they navigate through their Hollywood life.

The people I respect in the history of acting, from the beginning, were chameleons.

I try not to eat processed foods, well, ever. If it comes from a lab or a factory, I don't want it.