I think that when people join clubs as simple as a sorority or a fraternity, a football team, a baseball team, it's just - you want to be in a group. You want to be around people, you want to be with people.

Movement is vital. Whether it's running, cross training, hiking with the dogs, or walking the streets of New York, I am constantly active.

Kurt [Sutter] is one of the few showrunners that actually sits down and talks to the actor alone, and then with all of the other writers, and basically tells you what he has in mind and what's going to go down.

I believe that a healthy lifestyle isn't just a regular exercise routine or your eating habits, but a synergy of a healthy mind and body.

It's not impressive to get in a fight, but if one does happen, you've gotta be ready to handle it. Every girl, not just biker chicks, knows what kind of guy can.

What I've learned, more than anything, as a young actor who has been in the business for 10 years, is just to be around guys and girls, like Ron Perlman, Bill Lucking, Kim Coates, Tommy Flanagan, Katey Sagal, who have been in this business for a very long time, and to learn what to do and what not to do from them, every day, and to see how they navigate through their Hollywood life.

'Sons of Anarchy' is always murky.