If we're constantly suppressing our strong, heavy emotions - like fear and anger and outrage and sadness - it weakens us. But when we're not afraid to confront the hard emotions - when we don't turn away from the pain and the suffering of the world - it builds the confidence that we can do whatever we need to do.

The reality is not that I lack respect for the law; it's that I have greater respect for justice.

Part of the reason I embrace nonviolence is that it's the most effective thing we can do. It's a more advanced tactic than violence. If people who engage in violence want to escalate their tactics, they would escalate to nonviolence.

What one person can do is to plant the seeds of love and outrage in the hearts of a movement. And if those hearts are fertile ground, those seeds of love and outrage will grow into a revolution.

Our security doesn't come from turning away from the hard stuff; it comes from the knowledge that we can handle it.

With a nonviolent movement we are still inviting a strong reaction from the government or ruling authorities. We are inviting a powerful reaction against ourselves. But it undermines the moral legitimacy of our current government. That is the path we need to pursue. Rather than reinforcing their legitimacy we need to undermine their legitimacy.

That's why there is such alienation, depression, and despair in our society - because the means we're employing doesn't lead to the ends we desire, no matter how hard we work, nor how much "stuff" we accumulate.