A goal without real consequences is wishful thinking. Good follow-through doesn't depend on the right intentions. It depends on the right incentives.
Tim FerrissThe problem with New Year's resolutions - and resolutions to 'get in better shape' in general, which are very amorphous - is that people try to adopt too many behavioral changes at once. It doesn't work. I don't care if you're a world-class CEO - you'll quit.
Tim FerrissThe best results I have had in my life; the most enjoyable times, have all come from asking the simple question: 'What is the worst that could happen?'
Tim Ferriss