Learn to be difficult when it counts

Avoid results-by volume approach, instead focus on few critically important but uncomfortable actions.

Everyone is going to binge on a diet, for instance, so plan for it, schedule it, and contain the damage.

For all their bitching about what’s holding them back, most people have a lot of trouble coming up with the defined dreams they’re being held from.

Awareness, even at a subconscious level, beats fancy checklists without it, track or you will fail.

People are fond of using the its not what you know, its who you know adage as an excuse for inaction, as if all successful people are born with powerful friends. Nonsense.

You think you're fatigued, therefore you can't exercise. In fact, you choose not to move, therefore you feel fatigued.