If you see distraction externally, you end up creating an internally distracted state.

The best results I have had in my life; the most enjoyable times, have all come from asking the simple question: 'What is the worst that could happen?'

Dreamlining is so named because it applies timelines to what most would consider dreams.

Having a size 9 foot is fantastic because almost all of the shoe companies do their prototyping in size 9, so if you visit a place like Nike headquarters, you can try every sort of wacky, out-there model.

Everyone is going to binge on a diet, for instance, so plan for it, schedule it, and contain the damage.

There are a lot of things that can be learned from the darker corners of athletics. You have doctors who view bodybuilders as cavalier amateurs of science. And then you have the bodybuilders who view the doctors as too conservative to do anything interesting. So I've tried to become the middleman for putting some of those pieces together.

The start of the day is often the best time to get things done. This is somewhat related to willpower.