This is not my phrase, but if you're stuck in the past, then you're depressed. If you're stuck in the future, then you're anxious.
Tim FerrissFear is your friend. It is an indicator. Sometimes it shows you what you shouldn't do, more often than not it shows you what you should do.
Tim FerrissThat's precisely the question everyone should be asking-why the hell not? - Why not you, why not now.
Tim FerrissThe first thing I would do for anyone who's trying to lose body fat, for instance, would be to remove foods from the house that he or she would consume during lapses of self-control.
Tim Ferriss