A goal without real consequences is wishful thinking. Good follow-through doesn't depend on the right intentions. It depends on the right incentives.

When you elevate the heels more so than you elevate the sole of the foot, you trigger a cascade of compensations in the knees and hips that cause tight hip flexors, and then those hip flexors cause lower-back pain.

Dreamlining is so named because it applies timelines to what most would consider dreams.

Remember—boredom is the enemy, not some abstract "failure.

For most people, life would be boring without meaningful work.

Being called a huckster and a charlatan started several years ago, so that's something I'm accustomed to. In most cases, it doesn't bother me.

The question you should be asking isn't, "What do I want?" or "What are my goals?" but "What would excite me?