The key to having more time is doing less, and there are two paths to get there, both of which should be used together: (1) Define a short to-do list and (2) define a not-to-do list.
Tim FerrissThink big and don't listen to people who tell you it can't be done. Life's too short to think small.
Tim FerrissThe first thing I would do for anyone who's trying to lose body fat, for instance, would be to remove foods from the house that he or she would consume during lapses of self-control.
Tim Ferriss