Exercise is overrated.

Role models who push us to exceed our limits, physical training that removes our spare tires, and risks that expand our sphere of comfortable action are all examples of eustress—stress that is healthful and the stimulus for growth.

If someone's criticism is completely unfounded on data, then I don't want to hear it. It doesn't hold up to scrutiny.

Don’t follow a model that doesn't work. If the recipe sucks, it doesn't matter how good a cook you are.

Money is multiplied in practical value depending on the number of W's you control in your life: what you do, when you do it, where you do it, and with whom you do it.

Doing the unrealistic is easier than doing the realistic.

For most people, life would be boring without meaningful work.