If you spend your time, worth $20-25 per hour, doing something that someone else will do for $10 per hour, it's simply a poor use of resources.
Tim FerrissThe first thing I would do for anyone who's trying to lose body fat, for instance, would be to remove foods from the house that he or she would consume during lapses of self-control.
Tim FerrissResveratrol is fascinating stuff. One of the best sources of information about it is the Immortality Institute. They have a forum where some people are in the 500 Club, as they call it. They've been taking 500 milligrams for years. It's a really great source of data.
Tim Ferriss