To do the impossible, you need to ignore the popular.

If we define risk as 'the likelihood of an irreversible negative outcome,' inaction is the greatest risk of all.

There is an infinite selection of things that I could test in life, so I generally will look for a critical mass of word that comes back to me. At this point I have hundreds of friends who are the best at what they do, arguably number one in the country or in the world. I will oftentimes just kind of throw a volley out to people, ask them what they're obsessing on or what they find interesting that's on the fringe. If the same answer comes back a few times, I'm like, "Okay."

Fear is your friend. It is an indicator. Sometimes it shows you what you shouldn't do, more often than not it shows you what you should do.

There are a lot of things that can be learned from the darker corners of athletics. You have doctors who view bodybuilders as cavalier amateurs of science. And then you have the bodybuilders who view the doctors as too conservative to do anything interesting. So I've tried to become the middleman for putting some of those pieces together.

Focus on being productive instead of busy.

Lack of time is actually lack of priorities.