The decent method you follow is better than the perfect method you quit.

What I don't like is snark for snark's sake. If you are going to make fun of me, at least be witty while doing it.

Never check email first thing in the morning. Instead, complete your most important task before 11:00 A.M. to avoid using lunch or reading email as a postponement excuse.

I was an All-American in wrestling in high school, was National Champion in Chinese kickboxing in 1999 and have spent a lot of time around professional athletes, which includes my eight-plus years as CEO of a sports nutrition company.

Resolve to do one thing every day that you fear.

I'll repeat something you might consider tattooing on your forehead: What we fear doing most is usually what we most need to do.

I think about willpower almost never. I realize for myself, trying to be more disciplined is pretty nebulous and it's often a slippery target. For me, I've just thought about incentives.