I recommended meditation to every person as a foundation for living healthier, being a more loving person, and leading a less stressful life!

The primary object of meditation is to not become overly attached to any particular thoughts that may come into to the mind. It is most important to let the mind "flow," with less mental worry about, and attachment to, the various thoughts that may come into the mind.

Doing meditation you may need to experiment to discover what kinds of thoughts are best for your own unique interests and situation. For you it might be a repetitive "mantra," or simply an open state of watching your breath, like in the Buddhist tradition.

Meditation is the process of quieting one's mind, and letting go of the worries and stress of life.

The key aspect to meditating is that you close your eyes and engage in thoughts that are positive, uplifting, and create feelings of physical and emotional relaxation.

No matter what meditation technique you use, just let the mind slow down and begin to explore its internal surroundings.

The ability to meditate successfully is a very unique skill that will help you better weather the storms of life.