Meditation results in marvels.

Knowing all objects to be impermanent, let not their contact blind you, resolve again and again to be aware of the Self that is permanent.

In the practice of Yoga one can emphasize the body, the mind or the self and hence the effort can never be fruitless.

No one is wise by birth, for wisdom results from one own's efforts.

Regulate the breath, be happy, link the mind with the Lord in your heart.

Master your breath, let the self be in bliss, contemplate on the sublime within you.

Let your speech be true and sweet.