Some people are cowards... I think by and large a third of people are villains, a third are cowards, and a third are heroes. Now, a villain and a coward can choose to be a hero, but they've got to make that choice.

When I work, a lot of times I have to lose weight, and I do that, but in my regular life I was not eating right, and I was not getting enough exercise. But by the nature of my diet and that lifestyle - boom! The end result was high blood sugars that reach the levels where it becomes Type 2 diabetes. I share that with a gajillion other people.

When I was 21 years old, I had a job playing Santa Claus in a shopping centre in Sacramento. I was rail thin, so it's not like I was a traditional Santa Claus even then. I had a square stomach; that was the shape of the sofa cushion that I had stuffed into my pants.

When you're on the open sea and you drop 10, 12 feet and your stomach goes up around your neck - that's when you have problems.

There was nothing to react to except wind and trees [in Cast Away]. It was like making a silent movie.

A hero is somebody who voluntarily walks into the unknown.

Audiences crave something they've never seen before. That's what they want. They want to be dazzled. They want to go in either to have their expectations blown out of the water, or have no expectations and are dazzled by the decisions that we filmmakers made.