Every time you need protein, get yourself a boiled egg in. But your main meals would be chicken, or hummus, or white fish. You can lose about a pound a day. But you can do this stuff over a period of time, and you can have your happy days. It's about motivation and it has to be something that's realistic for you to keep up.
Tom HardyI'm not a big guy anyway. I'm only, what, 150 pounds? I was 190 for 'Batman,' 179 for 'Warrior.' Films make you look big.
Tom Hardy