Then there's your diet. You cut out sugars, fat, soy sauces... anything that's nice. Tea and coffee is replaced by boiling water with lemon. It's amazing how quickly you get into it. There's also herbal tea and a lot of water, obviously... about two litres a day.

I have to make my bones with Hollywood to get in. And when I do maybe I'll metamorphose from Mr. Muscles or whatever it is I am now and become an irascible tosser.

I love people. People are lovely creatures. I'm one myself, so I love to see people happy.

I'm a nice middle class public schoolboy who underachieved and wasn't going anywhere fast. I didn't get any GCSEs or A-levels. But everyone was like: "Please, will you do something?" And I was thinking: "Well, I kind of like the idea of joining the French Foreign Legion."

I'm very sensitive. Because my mum was my primary emotional caregiver growing up, I found myself being pinned into dresses, darting her dresses, choosing her high heels for the evening or what to wear. I'm very much a mommy's boy.

I like to be other people, not me. And when you're on the red carpet, it's like, 'Here's Tom Hardy.' I don't want to be me. That's why I play other people.

Style, I think, is panache. Who are you? What did you do today? And what are you worth to me? What do you have to offer the world? How did you spend your time today on this planet? How are you spending your time every second? What are you doing now? Are you alive, or are you somnambulant?