Then there's your diet. You cut out sugars, fat, soy sauces... anything that's nice. Tea and coffee is replaced by boiling water with lemon. It's amazing how quickly you get into it. There's also herbal tea and a lot of water, obviously... about two litres a day.

Every time you need protein, get yourself a boiled egg in. But your main meals would be chicken, or hummus, or white fish. You can lose about a pound a day. But you can do this stuff over a period of time, and you can have your happy days. It's about motivation and it has to be something that's realistic for you to keep up.

I'm going to fail to hit the mark I've put up before me because it's not possible to hit it. I want to be the best at what I do so I've got to get over myself already because that's never going to happen. I ain't ever going to be God.

I'm just getting settled as a responsible man - but if you split the elephant into little mouthfuls it will be fine.

Style, I think, is panache. Who are you? What did you do today? And what are you worth to me? What do you have to offer the world? How did you spend your time today on this planet? How are you spending your time every second? What are you doing now? Are you alive, or are you somnambulant?

I like to be other people, not me. And when you're on the red carpet, it's like, 'Here's Tom Hardy.' I don't want to be me. That's why I play other people.

Being an only child, I didn't have any other family but my mom and dad really, since the rest of my family lived quite far away from London.