I think it's important that you always transform if you can. That's what I was trained to do. You try and hide yourself as much as you can - that's the key to longevity.
Tom HardyEvery time you need protein, get yourself a boiled egg in. But your main meals would be chicken, or hummus, or white fish. You can lose about a pound a day. But you can do this stuff over a period of time, and you can have your happy days. It's about motivation and it has to be something that's realistic for you to keep up.
Tom Hardy