Ju jitsu is very Buddhist. All that we fear we hold close to ourselves to survive. So if you're drowning and you see a corpse floating by, hang on to it because it will rescue you.

There's always a certain pride in getting the job done properly.

The problem with prime beef is that there are so many people out there selling offal. So you don't know when you're going eat a shitty gangster movie. Because everybody knows there's good stuff to be involved in.

I'm going to fail to hit the mark I've put up before me because it's not possible to hit it. I want to be the best at what I do so I've got to get over myself already because that's never going to happen. I ain't ever going to be God.

Every time you need protein, get yourself a boiled egg in. But your main meals would be chicken, or hummus, or white fish. You can lose about a pound a day. But you can do this stuff over a period of time, and you can have your happy days. It's about motivation and it has to be something that's realistic for you to keep up.

I wanted my dad to be proud of me, and I fell into acting because there wasn't anything else I could do, and in it I found a discipline that I wanted to keep coming back to, that I love and I learn about every day.

I think I had only been working nine months when I got Star Trek, and it was huge. It was very overwhelming. So that opened my eyes a bit at an early age, kind of how not be frightened when walking into a responsibility of something like villain in Batman, or a Hobbit, or whatever it is.