I think it's important that you always transform if you can. That's what I was trained to do. You try and hide yourself as much as you can - that's the key to longevity.
Tom HardyI'm not a big guy anyway. I'm only, what, 150 pounds? I was 190 for 'Batman,' 179 for 'Warrior.' Films make you look big.
Tom HardyThen there's your diet. You cut out sugars, fat, soy sauces... anything that's nice. Tea and coffee is replaced by boiling water with lemon. It's amazing how quickly you get into it. There's also herbal tea and a lot of water, obviously... about two litres a day.
Tom Hardy