To me there is no more depressing sight than a five-year-old staring at a screen, unsmiling, mouse in hand. Besides whatever dreadful things this prolonged exposure to screens is doing to their brains, computer games tend to be solitary affairs, and produce little laughter.

Guilt is also a way for us to express to others that we are a person of good conscience.

Truly, the bench is a boon to idlers. Whoever first came up with the idea is a genius: free public resting places where you can take time out from the bustle and brouhaha of the city, and simply sit and watch and reflect.

We think we have to work because the advertising industry has elevated wants into needs. The newspapers and the television batter us incessantly with the latest "must-haves", whether that's shoes, videogames or patio heaters. As a result, mums think they "have" to work at Tesco in order to buy expensive trainers.

Beauty, pleasure, freedom and plenty of sleep: these are the hallmarks of a successful idler's break. Travel should not be hard work.

Faffing of course does not fit the programme. We are supposed to be busy, productive citizens.

When the going gets tough, the tough take a nap.