For all aspects of memory, keep yourself physically fit. My catchphrase is, Healthy mind, healthy body, healthy body, healthy mind. Your memory needs oxygen as fuel, so why not feed it often?

If you are not actively seeking and creating opportunities, which always contain an element of risk, you are actually exposing yourself to more serious risks in the long term.

Children are trained to think linearly instead of imaginatively; they are taught to read slowly and carefully, and are discouraged from daydreaming. They are trained to reduce the use and capacity of their brain.

The Alexander Technique transformed my life. it is the result of an acknowledged genius. I would recommend it to anyone.

Learning how to learn is life's most important skill.

The best results are achieved by using the right amount of effort in the right place at the right time. And this right amount is usually less than we think we need.

The less unnecessary effort you put into learning, the more successful you'll be . . . Doing the wrong thing with more intensity rarely improves the situation.