For all aspects of memory, keep yourself physically fit. My catchphrase is, Healthy mind, healthy body, healthy body, healthy mind. Your memory needs oxygen as fuel, so why not feed it often?
Tony BuzanThe early development of speed reading can be traced to the beginning of the (20th) century, when the publication explosion swamped readers with more than they could possibly handle at normal reading rates.
Tony BuzanWhatever your discipline, become a student of excellence in all things. Take every opportunity to observe people who manifest the qualities of mastery.
Tony Buzan