It's painful and it's messy. But sometimes you just have to make the break and start again.

to love means to realize there is a time to let the beloved one go

The most convincing argument against early parenthood is that you are in a relationship that is likely to fall apart before that child grows up.

I am all for cracking down on inappropriate digital behaviour. Too often the connected world is an excuse for some coward hiding behind a keyboard to bully someone else.

The thing I care about is my weight - I'm as fanatical about it as a member of Girls Aloud. I weigh myself every morning. I know exactly what I want to be - 82kg - and I try to stick to it.

People are always surprised at what a nice guy I am.

I am a sweet old softy, but it took toughness to get through what I went through.